tea & yoga
&
YOUR menopause doula
of NWI
Remember to Breathe
after all...
it's the secret to life.
When women help women, something magical happens.
About Tea & Yoga
& YOUR Menopause Doula of NWI
Created by Theuressa (tea) Cope, Tea & Yoga of NWI is dedicated to constant & never-ending improvement, cultivating connection & community through the internal art of Yoga and all of its beautiful branches. Afterall, Yoga means to connect, unite, yoke. The intention is to encourage the pursuit of healing & growth, then fuel the spark that inspires transformation through living & sharing
the ancient teachings of Yoga & the timeless wisdom of Ayurveda.
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YOUR Menopause Doula of NWI is a reflection of the heart. Compassionate, kind & loving, Theuressa creates a safe space for women embarking on this natural rite of passage. Sometimes it is not natural though, sometimes it is via surgery & a medical need that was unexpected. Tea saw that education, support, & care was inadequate, to say the least, for women & decided to undertake the training offered by Doula Canada. Thus, joining the efforts to bring The Menopause discussion & better care for those going through "the change" to the surface. She seeks to "reverse the curse" & admonish others on embracing this 2nd Spring.
Mission
"BREW TEA MAKE FRIENDS"
Spend some time with Theuressa & you'll hear her say this phrase from her teacher's teacher's teacher's Teacher... "brew tea, make friends" continuing her Grandmother's love of savoring the moment & a cup of tea. After practicing Yoga with Theuressa, bathing your senses in Sound Healing, renewing your spirit in one of Tea & Yoga's/YMDNWI events, you'll be invited to share a warm cup of tea too. Brewing tea, cultivating connection, sparking conversation, & developing CommuniTEA.
Theuressa believes tea is a good foundation for health & a good foundation for friendship.
You might even learn the difference between tea & tisane.
Education & Training
Nearly 35 years ago, Theuressa (she/her) attended Mastery University in Cancun, MX, presented by motivational speaker Anthony Robbins. Yes... she walked across hot burning coals known as "The Fire Walk". This is where she was 1st introduced to the concept of Mind over Matter & where Tea learned the concept of CANI (constant & never-ending improvement). It was this spark that lit the transformational fire leading Tea to the continued pursuit of learning, healing, growing & transforming ~ a never ending journey. Over 20 years ago, Theuressa discovered Ayurveda & Yoga. Curiosity, her deep faith, & interest in comparative religion, motivated her studies & led her to a deep love & appreciation for these ancient teachings. Putting them into practice, Tea found them to work well, shapeshifting her life & felt compelled to share the teachings with other curious souls. She will say she didn't make any of the teachings up, they've withstood the test of time for a reason.
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Theuressa is certified in Yoga (E-CYT 700), Meditation & YogaNidra, she is an Ayurvedic Nutritionist, certified Hypnotist, Reiki & Sound Healing Practitioner. Tea just completed her Menopause Doula Certification, making her the 1st Menopause Doula of NWI. Perhaps even Your Menopause Doula.
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Training time has been spent with YogaThea, Radiant Child, YogaFaith, PraiseMoves & PraiseMoves
Prenatal Yoga, Aura Wellness, Radiant Light Hypnosis, Love Your Brain/Yoga for TBI's, MVP Vinyasa, Harmonic Waves & Doula Canada. Theuressa is also an authorized Yoga Teacher Trainer through Yoga Teacher Central. (Tea & Yoga/YMDNW is licensed & insured)
