Ayurveda (the science/wisdom of life) admonishes that self-care is something we need to embrace & commit to every day. 

Self-care isn't something that is a special day.  Although, spa days are splendid, & we highly recommend spa time seasonally if not more.  The Sanskrit word for this is Dinacharya;   loosely translated as daily ritual.   The ancient wisdom of Ayurveda offers us a beautiful roadmap for planning our day in a way that we can cultivate ease & harmony by connecting with Nature & her natural rhythm.  Learning about our own unique constitution (dosha) & honoring simple care rituals that nourish body, calm mind & even relax our nervous system.  Join our Autumn Cleanse this September to learn more or contact Theuressa today for some nurturing & empowering 1:1 time to get started.