shapeshift your life

Learn more about Ayurveda & Yoga during a 1:1 private session with Theuressa, these last approx. 75 minutes & yes... include a cup of tea!  Personalized to what YOU need ~ because not only is EVERY BODY different, but even the right & left sides of your own body are different & it is important to honor that.  Beginners will benefit & gain confidence with 1:1 time together, seasoned students will gain a better understanding of familiar poses & explore deeper concepts of poses & the teachings of Yoga.

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Gather your Circle for celebration, a season, a transition, for education, relaxation, a reunion, for transformation.  Create a special moment in time by raising your vibration together.  Organizations looking to refill the community cup?  Customize your day or retreat, show appreciation, cultivate creativity & renewed spirit together.  Looking to create your own Circle & explore transformation?  Theuressa will create a safe space for you, then guide you through learning, healing, growing & incorporate the topics you want to explore.

                                Yoga Studio D

Tues:  Yoga 445pm, Yin 550pm, Sound Healing 7pm

Wed:  Meditation & Breath 445pm, Yoga Basics 530, Resorative Yoga 6pm

Thrs:  Classical Yoga 1015am, Gentle Yoga 1145am,  Sound Healing 1245pm

Fri:  Yang Yoga 1015am, Yin Yoga 1130am

      (All classes included in your YMCA Membership.)

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Join us in our next Summer Satsang Series.  We will meet on Monday evenings beginning in June and gather to discuss Ayurveda & Yoga through August. We usually weave in Pranayama & Dharana (breathwork & meditation) along with treats & of course a cup or two of tea.

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Join us & shapeshift your life with curious

Souls just like you this Summer.  

Cleansing when the seasons change helps us reset our digestive system in preparation for the upcoming season.  Join us & learn how to customize your own cleanse, you choose to cleanse gently or elevate your detox.  You'll receive a workbook, support, emails, recipes & have the option to gather with fellow Cleansers over 3 optional weekly sessions.

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Cleanse details coming late Winter

This 4-month immersion will guide you through a deeper exploration of the teachings of Ayurveda & Yoga, it's about Living Your Yoga & transforming your personal practice.  Details on our Home Page under Upcoming Events.  Learn what Yoga teachers learn during Teacher Training.  You'll be given a reading list & video/podcast suggestions, along with a printable manual.  There is a Foundational Teacher Training add-on option for those interested.

               Next Session begins January 2026