tea & yoga
&
YOUR menopause doula
of NWI
Remember to Breathe
after all...
it's the secret to life.
When women help women, something magical happens.
shapeshift your life
One-on-One
Learn more about Ayurveda & Yoga during a 1:1 private session with Theuressa, these last approx. 75 minutes & yes... include a cup of tea! Personalized to what YOU need ~ because not only is EVERY BODY different, but even the right & left sides of your own body are different & it is important to honor that. Beginners will benefit & gain confidence with 1:1 time together, seasoned students will gain a better understanding of familiar poses & explore deeper concepts of poses & the teachings of Yoga.
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Groups
Gather your Circle for celebration, a season, a transition, for education, relaxation, a reunion, for transformation. Create a special moment in time by raising your vibration together. Organizations looking to refill the community cup? Customize your day or retreat, show appreciation, cultivate creativity & renewed spirit together. Looking to create your own Circle & explore transformation? Theuressa will create a safe space for you, then guide you through learning, healing, growing & incorporate the topics you want to explore.
Practice with me at the YMCA
in Schererville, IN
Yoga Studio D
Tues: Yoga 445pm, Yin 550pm, Sound Healing 7pm
Wed: Meditation & Breath 445pm, Yoga Basics 530, Resorative Yoga 6pm
Thrs: Classical Yoga 1015am, Gentle Yoga 1145am, Sound Healing 1245pm
Fri: Yang Yoga 1015am, Yin Yoga 1130am
(All classes included in your YMCA Membership.)
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Satsang - a gathering of community discussion
Join us in our next Summer Satsang Series. This Summer season is Sister Circle style and will explore the mythology & symbolic teachings of the Divine Feminine - heal sister, witch & womb wounds. Join us & shapeshift the Wise Woman you already are!
Autumnal Ayurvedic Cleanse & Retreat
Cleansing when the seasons change helps us reset our digestive system in preparation for the upcoming season. Join us & learn how to customize your own cleanse, you choose to cleanse gently or elevate your detox. You'll receive a workbook, support, emails, recipes & have the option to gather with fellow Cleansers in 3 weekly sessions &/or on a Fall Retreat. Cleanse begins September 15,
Chaatvari, our Fall Retreat is October 2-5, 2025
Ayurveda & Yoga Lifestyle Training
This 7-month program will guide you through a deeper exploration of the teachings of Ayurveda & Yoga, it's about Living Your Yoga! An info meeting will be in September, a reading list & video homework, along with your printable manual is included. There is a Foundational Teacher Training add-on option for those interested. Next Session begins November 2025