shapeshift your life

Learn more about Ayurveda & Yoga during a 1:1 private session with Theuressa, these last approx. 75 minutes & yes... include a cup of tea!  Personalized to what YOU need ~ because not only is EVERY BODY different, but even the right & left sides of your own body are different & it is important to honor that.  Beginners will benefit & gain confidence with 1:1 time together, seasoned students will gain a better understanding of familiar poses & explore deeper concepts of poses & the teachings of Yoga.

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Gather your Circle for celebration, a season, a transition, for education, relaxation, a reunion, for transformation.  Create a special moment in time by raising your vibration together.  Organizations looking to refill the community cup?  Customize your day or retreat, show appreciation, cultivate creativity & renewed spirit together.  Looking to create your own Circle & explore transformation?  Theuressa will create a safe space for you, then guide you through learning, healing, growing & incorporate the topics you want to explore.

                                Yoga Studio D

Tues:  Yoga 445pm, Yin 550pm, Sound Healing 7pm

Wed:  Meditation & Breath 445pm, Yoga Basics 530, Resorative Yoga 6pm

Thrs:  Classical Yoga 1015am, Gentle Yoga 1145am,  Sound Healing 1245pm

Fri:  Yang Yoga 1015am, Yin Yoga 1130am

      (All classes included in your YMCA Membership.)

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Join us in our next Summer Satsang Series.  We will meet on Monday evenings beginning in June and gather to discuss The Yoga Sutras through August. We usually weave in Pranayama & Dharana (breathwork & meditation) along with treats & of course a cup or two of tea.

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Join us & shapeshift your life with curious

Souls just like you this Summer.  

Cleansing when the seasons change helps us reset our digestive system in preparation for the upcoming season.  Join us & learn how to customize your own cleanse, you choose to cleanse gently or elevate your detox.  You'll receive a workbook, support, emails, recipes & have the option to gather with fellow Cleansers over 3 optional weekly sessions.

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Cleanse details coming in July

This 4-month immersion will guide you through a deeper exploration of the teachings of Ayurveda & Yoga, it's about Living Your Yoga & transforming your personal practice.  Learn what Yoga teachers learn during Teacher Training.  You'll be given a reading list & video/podcast suggestions, along with a printable manual.  There is a 200hr Foundational Teacher Training add-on option for those interested.

Next Session begins January 2027