
tea & yoga
&
YOUR menopause doula
of NWI

Remember to Breathe
after all...
it's the secret to life.
When women help women, something magical happens.
the highest frequency is love
If you want to find the secrets of the Universe,
think in terms of energy, frequency & vibration
~ Nikolai Tesla
Everything in life
is Vibration ~ Einstein

Defined as an ancient practice that uses sound to promote healing & restore balance in bodymind & spirit.
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Please bring your pillow & blanket to our next Sound Healing or gather your crew & host your own.
During a Sound Healing, also called immersion or bath, you'll be guided to calm busymind by connecting with the Breath of Life, systematically relax bodytemple (YogaNidra) & release trapped negative energy, then recalibrate & renew as you bathe in the vibrations & frequencies of healing, balance & harmony.
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Theuressa enjoys weaving a sound story with the vibrations of gong, drum & shakers, the song of the Himalayan & Crystal singing bowls, tuning forks, the soothing reminders of rain, creek, ocean, birds, frogs & harmonious chimes.
A sound healing immersion can help you feel grounded by connecting with Earth Mother, flowing more fluidly & creatively like water. It can inspire transformation by guiding you to tapping into the fire within & then feeling as if your being transported to the Celestial Realm with harmonic frequencies & guided visualizations.

During a 1:1 Sound Healing Session, you'll have the option to incorporate mantra, affirmations, incense, essential oils, & work with healing crystals & stones if you'd like too. Theuressa will take some time to discuss with you your specific needs & intentions for this subtle energy work before you begin. Then, guide you into relaxation, by making sure you are feeling safe, protected, & nurtured. You'll come out of this session with body feeling calm, mind clearer, and soul blissful.
BENEFITS OF SOUND HEALING MAY INCLUDE:
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CALMING ANXIETY
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HELPING WITH DEPRESSION
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MANAGING STRESS,
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COUNTERING FATIGUE
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SOOTHE CHRONIC PAIN
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IMPROVING COGNITIVE FUNCTION/MEMORY
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REDUCE THE IMPACT OF PTSD
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IMPROVE MENTAL/SPIRITUAL WELL-BEING
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IMPROVE SLEEP